{"id":915,"date":"2018-10-22T11:22:37","date_gmt":"2018-10-22T11:22:37","guid":{"rendered":"http:\/\/yogaparaelcambio.com\/?page_id=915"},"modified":"2021-10-25T20:23:07","modified_gmt":"2021-10-25T19:23:07","slug":"yoga-basics-introduccion-yoga","status":"publish","type":"page","link":"https:\/\/yogaparaelcambio.com\/en\/yoga-para-el-cambio-2\/yoga-basics-introduccion-yoga","title":{"rendered":"YOGA BASICS | Ciclo de introducci\u00f3n al yoga"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" data-vc-parallax=\"1.5\" data-vc-parallax-image=\"\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1610310231700 vc_row-has-fill vc_row-no-padding vc_row-o-full-height vc_row-o-columns-middle vc_row-flex vc_general vc_parallax vc_parallax-content-moving\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/yogaparaelcambio.teachable.com\/p\/yoga-basics\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"2560\" height=\"1440\" src=\"https:\/\/yogaparaelcambio.com\/wp-content\/uploads\/2021\/01\/YOGA-BASIC.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" title=\"YOGA BASIC\" srcset=\"https:\/\/yogaparaelcambio.com\/wp-content\/uploads\/2021\/01\/YOGA-BASIC.jpg 2560w, https:\/\/yogaparaelcambio.com\/wp-content\/uploads\/2021\/01\/YOGA-BASIC-600x338.jpg 600w, https:\/\/yogaparaelcambio.com\/wp-content\/uploads\/2021\/01\/YOGA-BASIC-300x169.jpg 300w, https:\/\/yogaparaelcambio.com\/wp-content\/uploads\/2021\/01\/YOGA-BASIC-1024x576.jpg 1024w, https:\/\/yogaparaelcambio.com\/wp-content\/uploads\/2021\/01\/YOGA-BASIC-768x432.jpg 768w, https:\/\/yogaparaelcambio.com\/wp-content\/uploads\/2021\/01\/YOGA-BASIC-1536x864.jpg 1536w, https:\/\/yogaparaelcambio.com\/wp-content\/uploads\/2021\/01\/YOGA-BASIC-2048x1152.jpg 2048w, https:\/\/yogaparaelcambio.com\/wp-content\/uploads\/2021\/01\/YOGA-BASIC-260x146.jpg 260w, https:\/\/yogaparaelcambio.com\/wp-content\/uploads\/2021\/01\/YOGA-BASIC-50x28.jpg 50w, https:\/\/yogaparaelcambio.com\/wp-content\/uploads\/2021\/01\/YOGA-BASIC-133x75.jpg 133w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: center;\">YOGA FOUNDATIONS<\/h2>\n<h4 style=\"text-align: center;\">INTRODUCCI\u00d3N A LA TECNOLOG\u00cdA DEL YOGA<\/h4>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\">4 M\u00d3DULOS, 4 SEMANAS<\/p>\n<p style=\"text-align: center;\">Anatom\u00eda , Prana, Chakras y Yamas y Niyamas<\/p>\n<p style=\"text-align: center;\">M\u00e1s de 10 horas de contenido grabado<\/p>\n<p style=\"text-align: center;\">4 reuniones v\u00eda Zoom<\/p>\n<p style=\"text-align: center;\">Grupo de apoyo en telegram<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_column-gap-20\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container vc_btn3-right\" ><a style=\"background-color:#e6d0c1; color:#666666;\" class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-custom\" href=\"https:\/\/yogaparaelcambio.teachable.com\/p\/yoga-basics\" title=\"curriculum yoga basics\" target=\"_blank\">CURRICULUM<\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container vc_btn3-left\" ><a style=\"background-color:#e6d0c1; color:#666666;\" class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-custom\" href=\"https:\/\/sso.teachable.com\/secure\/568124\/checkout\/2780955\/yoga-basics\" title=\"Comprar yoga basic\" target=\"_blank\">INSCR\u00cdBETE<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1538265010389\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_10 vc_sep_border_width_3 vc_sep_pos_align_left vc_separator_no_text vc_custom_1538273988177  vc_custom_1538273988177\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#efd0b1;\" class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#efd0b1;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><h2 style=\"font-size: 30px;color: #595959;line-height: 1;text-align: left;font-family:Montserrat;font-weight:400;font-style:normal\" class=\"vc_custom_heading\" >Yoga Foundations<\/h2><h6 style=\"font-size: 20px;color: #595959;line-height: 1;text-align: left;font-family:Montserrat;font-weight:400;font-style:normal\" class=\"vc_custom_heading\" >Cuatro m\u00f3dulos para profundizar en tu pr\u00e1ctica<\/h6><h3 style=\"font-size: 10px;color: #595959;text-align: left;font-family:Montserrat;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_custom_1538276344406\" >CENTRO<\/h3><h3 style=\"font-size: 10px;color: #595959;text-align: left;font-family:Montserrat;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_custom_1538276375691\" >PRANA<\/h3><h3 style=\"font-size: 10px;color: #595959;text-align: left;font-family:Montserrat;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_custom_1538276393476\" >VALORES<\/h3><h3 style=\"font-size: 10px;color: #595959;text-align: left;font-family:Montserrat;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_custom_1538276411286\" >SUTIL<\/h3><div class=\"vc_btn3-container vc_btn3-center\" ><a style=\"background-color:#e6d0c1; color:#666666;\" class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-custom\" href=\"https:\/\/sso.teachable.com\/secure\/568124\/checkout\/2780955\/yoga-basics\" title=\"Yoga Basics | Iniciaci\u00f3n a la pr\u00e1ctica y filosof\u00eda de Yoga\" target=\"_blank\">INSCRIBIRME<\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img class=\"vc_single_image-img\" src=\"https:\/\/yogaparaelcambio.com\/wp-content\/uploads\/2021\/01\/soy-transformacion-400x500.jpg\" width=\"400\" height=\"500\" alt=\"soy transformaci\u00f3n\" title=\"soy transformacion\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1610384743523 vc_row-has-fill\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>QU\u00c9 ES YOGA FOUNDATIONS<\/h3>\n<p>&nbsp;<\/p>\n<p>Descubre <strong>los secretos de la tecnolog\u00eda del yoga en un ciclo de 4 semanas<\/strong>. C\u00f3mo adecuar la pr\u00e1ctica a tu anatom\u00eda, c\u00f3mo integrar la pr\u00e1ctica de yoga en tu d\u00eda a d\u00eda, c\u00f3mo utilizar los ejercicios de respiraci\u00f3n ( pranayamas) para gestionar tus niveles de energ\u00eda, aprender las 7 plataformas de tu cuerpo y gestionar las emociones y creencias que ah\u00ed se almacenan, aplica la filosof\u00eda del yoga en tu trabajo, tus relaciones, tu creatividad&#8230;<\/p>\n<p>Cada semana se abrir\u00e1 el acceso al contenido de cada uno de los <strong>cuatro modulos<\/strong> que nos guiar\u00e1n por este viaje: <strong>Centro, Prana, Sutil, Valores<\/strong>. Despu\u00e9s de tu tiempo de estudio individual, nos reuniremos a trav\u00e9s de ZOOM 4 s\u00e1bados para resolver dudas, acompa\u00f1arnos en el proceso y realizar una pr\u00e1ctica grupal. Si no puedes acceder a estas reuniones en directo no te preocupes, quedar\u00e1n grabadas y ser\u00e1n compartidas para que puedas disponer de ellas por tiempo ilimitado, como el resto del contenido.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_btn3-container vc_btn3-center\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-classic vc_btn3-color-grey\" href=\"https:\/\/sso.teachable.com\/secure\/568124\/checkout\/2780955\/yoga-basics\" title=\"Yoga Basics | Iniciaci\u00f3n a la pr\u00e1ctica y filosof\u00eda de Yoga\" target=\"_blank\">INSCRIBIRME<\/a><\/div><div class=\"vc_btn3-container vc_btn3-center\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-classic vc_btn3-color-grey\" href=\"https:\/\/yogaparaelcambio.teachable.com\/p\/yoga-basics\" title=\"Ver m\u00e1s informaci\u00f3n del curso\" target=\"_blank\">Ver el contenido del curso<\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img class=\"vc_single_image-img\" src=\"https:\/\/yogaparaelcambio.com\/wp-content\/uploads\/2021\/01\/PORTADA-WEB-1-400x500.jpg\" width=\"400\" height=\"500\" alt=\"PORTADA WEB (1)\" title=\"PORTADA WEB (1)\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>\u00bf Es s\u00f3lo online o tendr\u00e9 alg\u00fan soporte?<\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #000000;\">Tendremos <strong>una entrevista individual online<\/strong> antes de comenzar el curso para conocer m\u00e1s de cerca tus necesidades y adecuar las pr\u00e1cticas, ajustes de las reuniones grupales; as\u00ed como poder acompa\u00f1arte de forma m\u00e1s personalizada a lo largo de este camino.<\/span><\/li>\n<li><span style=\"color: #000000;\">Un<strong> grupo de telegram<\/strong> en el que seguir compartiendo dudas durante el curso pero tambi\u00e9n una vez finalizado. La pr\u00e1ctica sigue, esto es solo un comienzo, y espero poder acompa\u00f1arte en el camino de descubrimiento.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1610384743523 vc_row-has-fill\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">EL CURSO INCLUYE<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #000000;\">4 m\u00f3dulos de contenido online ( m\u00e1s de 10 horas de contenido)<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #000000;\">7 C\u00e1psulas de respiraci\u00f3n\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #000000;\">7 C\u00e1psulas de practica de yoga<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #000000;\">7 c\u00e1psulas chakra healing meditation<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #000000;\">4 reuniones online Zoom 3h cada una<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #000000;\">Llamada one to one de entrevista inicial 30 min<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #000000;\">Grupo de apoyo en telegram<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #000000;\">Acceso ilimitado a este curso<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_btn3-container vc_btn3-center\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-classic vc_btn3-color-grey\" href=\"https:\/\/sso.teachable.com\/secure\/568124\/checkout\/2780955\/yoga-basics\" title=\"Yoga Basics | Iniciaci\u00f3n a la pr\u00e1ctica y filosof\u00eda de Yoga\" target=\"_blank\">INSCRIBIRME<\/a><\/div><div class=\"vc_btn3-container vc_btn3-center\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-classic vc_btn3-color-grey\" href=\"https:\/\/yogaparaelcambio.teachable.com\/p\/yoga-basics\" title=\"Ver m\u00e1s informaci\u00f3n del curso\" target=\"_blank\">Ver el contenido del curso<\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey vc_custom_1538306502780  vc_custom_1538306502780\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 20px;color: #595959;text-align: right;font-family:Montserrat;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_custom_1538306259108\" >01 | CUERPO<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4 style=\"text-align: left;\">TADASANA<\/h4>\n<p>Conectar y partir del centro, nuestra columna vertebral, desde el mantra \u00abalineaci\u00f3n vertical, desapego horizontal\u00bb.<\/p>\n<p>Exploraremos la alineaci\u00f3n de las asanas b\u00e1sicas del Yoga con el foco puesto en la recuperaci\u00f3n de tu columna vertebral, de tus valores; encontraremos ese punto de equilibrio desde el que practicar y al que volver en momentos de inestabilidad.<\/p>\n<p>Adem\u00e1s de asanas, descubriremos la respiraci\u00f3n Ujaji y su influencia en el primer sutra y \u00abobjetivo\u00bb del Yoga :\u00bbYogas Citta Vrtti Nirodha\u00bb , Yoga es el cese de las variaciones de la mente.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img class=\"vc_single_image-img\" src=\"https:\/\/yogaparaelcambio.com\/wp-content\/uploads\/2021\/01\/centro-400x500.jpg\" width=\"400\" height=\"500\" alt=\"yoga basic centro\" title=\"centro\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey vc_custom_1538307363184  vc_custom_1538307363184\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img class=\"vc_single_image-img\" src=\"https:\/\/yogaparaelcambio.com\/wp-content\/uploads\/2021\/01\/prana-400x500.jpg\" width=\"400\" height=\"500\" alt=\"yoga basic prana\" title=\"prana\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 20px;color: #595959;text-align: left;font-family:Montserrat;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_custom_1538306335534\" >02 | PRANA<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>BANDHAS Y PRANAYAMAS<\/h4>\n<p>Si estas dos palabras te suenan a chino, te recomiendo este taller.<\/p>\n<p>Exploraremos algunos de los ejercicios de respiraci\u00f3n ( pranayama) que m\u00e1s pueden ayudarnos a equilibrar nuestra energ\u00eda esencial ( prana) y contenerla a trav\u00e9s de los bandhas.<\/p>\n<p>Cada uno de estos t\u00e9rminos tienen mucho que ver con la forma en la que te nutres f\u00edsica y emocionalmente en la vida, la forma en la que gestionas tus energ\u00eda, la contienes o la derrochas.<\/p>\n<p>\u00bfDe d\u00f3nde es que sacas energ\u00eda?<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey vc_custom_1538307239854  vc_custom_1538307239854\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey vc_custom_1538307340182  vc_custom_1538307340182\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 20px;color: #595959;text-align: left;font-family:Montserrat;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_custom_1607261376289\" >03 | SUTIL<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>CHAKRA FLOW<\/h4>\n<p>Nuestro cuerpo f\u00edsico s\u00f3lo es un reflejo de nuestra forma de vivir la vida, de nuestras creencias y nuestras emociones. \u00c9stas podemos leerlas y descifrarlas a lo largo de 7 puntos principales que se organizan a lo largo de nuestro cuerpo y columna vertebral.<\/p>\n<p>Cada uno de estos puntos se corresponde a tu manera de estar en el mundo (muladhara) , sentirlo ( Swadishtana), actuarlo (manipura) , amarlo ( anahata), expresarte en \u00e9l ( vishuda), entenderlo ( ajna) y trascenderlo ( sahasrara).<\/p>\n<p>A lo largo del taller bailaremos y traeremos al cuerpo y al movimiento cada uno de ellos.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img class=\"vc_single_image-img\" src=\"https:\/\/yogaparaelcambio.com\/wp-content\/uploads\/2021\/01\/chakras-400x500.jpg\" width=\"400\" height=\"500\" alt=\"yoga basic chakras\" title=\"chakras\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img class=\"vc_single_image-img\" src=\"https:\/\/yogaparaelcambio.com\/wp-content\/uploads\/2021\/01\/valores-400x500.jpg\" width=\"400\" height=\"500\" alt=\"yoga basics valores\" title=\"valores\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 20px;color: #595959;text-align: right;font-family:Montserrat;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_custom_1607261397803\" >04 | VALORES<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>FILOSOF\u00cdA | YAMAS Y NIYAMAS<\/h4>\n<p>Hablar de valores no esta de moda, pues suena a dogma, a moral, a norma&#8230;pero los Yamas y Niyamas nos ofrecen la posibilidad de reflexionar acerca de 10 valores y actitudes en la vida.<\/p>\n<p>Desde la no violencia ( Ahimsa) hasta la entrega(Svadhyaya), pasando por la disciplina ( Tapas) o el contentamiento ( Santosha)&#8230;\u00a0Estos valores y las creencias que tenemos acerca de ellos se ven reflejados en nuestra forma de practicar yoga, as\u00ed como la forma de relacionarnos con el mundo y con nosotrxs mismxs.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey vc_custom_1538307182386  vc_custom_1538307182386\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1610312388323\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Te invito a redescubrir tu cuerpo y tus emociones a trav\u00e9s de la teor\u00eda y pr\u00e1ctica del Yoga, dar sentido a todas esas palabras que hoy te suenan ex\u00f3ticas para que puedas integrarlas en tu vida.<\/p>\n<p>Una mirada \u00fanica para que comiences y profundices en tu pr\u00e1ctica de Yoga, para que encuentres tu r\u00edtmo de respiraci\u00f3n, tu voz.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_column-gap-20\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container vc_btn3-right\" ><a style=\"background-color:#e6d0c1; color:#666666;\" class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-custom\" href=\"https:\/\/yogaparaelcambio.teachable.com\/p\/yoga-basics\" title=\"curriculum yoga basics\" target=\"_blank\">CURRICULUM<\/a><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1620823476986\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: right;\">INVERSI\u00d3N<\/h3>\n<p style=\"text-align: right;\"><span style=\"color: #000000;\">Ebook Yoga Basic ( 20\u20ac)<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #000000;\">Acceso 2 meses a plataforma Yoga ( 80\u20ac)<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400; color: #000000;\">6 horas contenido online ( 80\u20ac)<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400; color: #000000;\">7 C\u00e1psulas de respiraci\u00f3n 10\u2019<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400; color: #000000;\">7 C\u00e1psulas de yoga de 20\u2019<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400; color: #000000;\">7 c\u00e1psulas chakra healing meditation 5\u2019<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400; color: #000000;\">4 reuniones online Zoom 2h \/ una ( 80\u20ac)<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400; color: #000000;\">Llamada seguimiento 30 min ( 30\u20ac)\u00a0<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400; color: #000000;\">Grupo de apoyo en telegram<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400; color: #000000;\">Acceso ilimitado a este curso\u00a0<\/span><\/p>\n<p style=\"text-align: right;\">Curso valorado en 250\u20ac, disfr\u00fatalo ahora por <strong>solo 130\u20ac.\u00a0<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container vc_btn3-left\" ><a style=\"background-color:#e6d0c1; color:#666666;\" class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-custom\" href=\"https:\/\/sso.teachable.com\/secure\/568124\/checkout\/2780955\/yoga-basics\" title=\"Comprar yoga basic\" target=\"_blank\">INSCR\u00cdBETE<\/a><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1620823621211\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><\/h3>\n<h3>PR\u00d3XIMAS FECHAS<\/h3>\n<p><strong>1-22 Junio\u00a0<\/strong><\/p>\n<p>21 Sept- 5 Oct<\/p>\n<p>&nbsp;<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_column-gap-20\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container vc_btn3-right\" ><a style=\"background-color:#e6d0c1; color:#666666;\" class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-custom\" href=\"https:\/\/yogaparaelcambio.teachable.com\/p\/yoga-basics\" title=\"curriculum yoga basics\" target=\"_blank\">CURRICULUM<\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container vc_btn3-left\" ><a style=\"background-color:#e6d0c1; color:#666666;\" class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-custom\" href=\"https:\/\/sso.teachable.com\/secure\/568124\/checkout\/2780955\/yoga-basics\" title=\"Comprar yoga basic\" target=\"_blank\">INSCR\u00cdBETE<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-parallax=\"1.5\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1538242164192 vc_row-has-fill vc_general vc_parallax vc_parallax-content-moving\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 40px;color: #ffffff;line-height: 1;text-align: center;font-family:Unna;font-weight:400;font-style:normal\" class=\"vc_custom_heading\" >There's life in every breathe<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Why not experience each one of them?<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_btn3-container vc_btn3-center\" ><a onmouseleave=\"this.style.borderColor='#ffffff'; this.style.backgroundColor='transparent'; this.style.color='#ffffff'\" onmouseenter=\"this.style.borderColor='#ffffff'; this.style.backgroundColor='#ffffff'; this.style.color='#595959';\" style=\"border-color:#ffffff; color:#ffffff;\" class=\"vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-square vc_btn3-style-outline-custom\" href=\"mailto:cristina@yogaparaelcambio.com\" title=\"\">Contact me<\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"YOGA FOUNDATIONS INTRODUCCI\u00d3N A LA TECNOLOG\u00cdA DEL YOGA 4 M\u00d3DULOS, 4 SEMANAS Anatom\u00eda , Prana, Chakras y Yamas y Niyamas M\u00e1s de 10 horas de contenido<span class=\"excerpt-hellip\"> [\u2026]<\/span>","protected":false},"author":1,"featured_media":0,"parent":763,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false},"yoast_head":"<!-- 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