{"id":2864,"date":"2022-03-01T11:40:53","date_gmt":"2022-03-01T10:40:53","guid":{"rendered":"https:\/\/yogaparaelcambio.com\/?p=2864"},"modified":"2022-03-01T11:40:55","modified_gmt":"2022-03-01T10:40:55","slug":"que-son-los-chakras","status":"publish","type":"post","link":"https:\/\/yogaparaelcambio.com\/en\/que-son-los-chakras","title":{"rendered":"Qu\u00e9 son los chakras"},"content":{"rendered":"

Qu\u00e9 son los chakras<\/h1>\n\n\n\n

<\/p>\n\n\n\n

Hablamos de chakras<\/strong> , centros energ\u00e9ticos , como si alguien hubiese dibujado con rotulador en nuestra anatom\u00eda unos puntos que parecen tener que ver con nuestra energ\u00eda, con nuestra pr\u00e1ctica de yoga, con nuestra vida…pero qu\u00e9 hacemos con ellos? \u00bfPara qu\u00e9 sirven? \u00bf C\u00f3mo me pueden ayudar?\u00a0<\/p>\n\n\n\n

Un circuito energ\u00e9tico<\/h3>\n\n\n\n

Numerosas culturas han hablado en sus tratados de medicina de canales por los que circula nuestra energ\u00eda; como lo hace la sangre por nuestras venas y arterias. Este circuito toma diferentes formas y expresiones en diferentes \u00e1reas de nuestro cuerpo, acumul\u00e1ndose, como lo hace nuestro sistema neuro-endocrino en determinados puntos repartiendo las diferentes funciones corporales.\u00a0<\/p>\n\n\n\n

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En este circuito distribu\u00eddo a trav\u00e9s de nadis , las \u00abarterias\u00bb energ\u00e9ticas; tiene 7 centros encargados de diferentes funciones vitales. Del mismo modo que nuestro sistema cardiovascular y respiratorio; no circula por todo nuestro cuerpo del mismo modo y se colapsa, estanca, necesita limpiarse, circular libremente….<\/p>\n\n\n\n

<\/p>\n\n\n\n

Esta energ\u00eda acumulada, no es algo virtual y abstracto… la energ\u00eda son nuestras decisiones, nuestras emociones, nuestras creencias, nuestras interacciones y relaciones<\/strong>…cada una de nuestras conexiones neuronales, sensorio-motoras y perceptivas est\u00e1n ligadas a circuitos el\u00e9ctricos de comunicaci\u00f3n y \u00abflujo energ\u00e9tico\u00bb . Aprendemos a medida que reforzamos un circuito u otro… y a veces por falta de atenci\u00f3n o por rechazo a determinadas sensaciones, emociones o acciones, se debilitan algunos circuitos importantes para nuestro ser m\u00e1s all\u00e1 de la supervivencia.\u00a0<\/p>\n\n\n\n

<\/p>\n\n\n\n

A trav\u00e9s de Yoga, meditaci\u00f3n, respiraci\u00f3n, movimiento consciente, masaje y otras t\u00e9cnicas energ\u00e9ticas podemos poner en movimiento esta energ\u00eda estancada, cargarla, regenerarla…. <\/p>\n\n\n\n

Tomar responsabilidad de nuestra energ\u00eda<\/h3>\n\n\n\n

A veces siento que vamos a yoga, a reiki o a cualquier terapia como vamos al m\u00e9dico; esperando que nos den la pastilla definitiva, la respiraci\u00f3n infalible o la postura avanzada que desbloquear\u00e1 nuestra vida, calme nuestros dolores y nos de la energ\u00eda para tomar las decisiones que necesitamos. <\/p><\/blockquote>\n\n\n\n

Por esto, te invito hoy a un acercamiento diferente a tus chakras, a tus centros energ\u00e9ticos; no necesitas saber nada especial! Solo escuchar, darte el permiso de hacer un escaner, una radiograf\u00eda interna… conectar con tu m\u00e9dicx interior; reconocerte… escuchar la medicina que necesitas y tomar la responsabilidad de ofrec\u00e9rtela. Ser due\u00f1as de nuestra energ\u00eda, de nuestra salud, de nuestra vida…<\/p>\n\n\n\n

No somos v\u00edctimas de un sistema nervioso desequilibrado<\/p><\/blockquote>\n\n\n\n

No somos v\u00edctimas de un sistema nervioso desequilibrado, ni de nuestras gl\u00e1ndulas endocrinas festejando a base de cortisol. Nos ense\u00f1aron las partes del cuerpo en ciencias o el m\u00edtico \u00abconocimiento del medio\u00bb; como si perteneci\u00e9sen m\u00e1s a la p\u00e1gina de un libro que a nuestro propio cuerpo… <\/strong>Regresar a nuestra anatom\u00eda, f\u00edsica y energ\u00e9tica; escucharla, entenderla, reconocerla es la clave para masterizarla y hacernos los directorxs de \u00e9sta en vez de los seres oprimidos por un sistema deficiente o al borde del colapso. Hoy te invito a escucharte, a cerrar los ojos y escanearte….<\/p>\n\n\n\n

Sushumna, Ida y Pingala<\/h3>\n\n\n\n

Reconoce primero tu canal central; Sushumna nadi<\/strong>; se sit\u00faa a lo largo de nuestra columna vertebral; es el canal donde situamos los 7 chakras o centros energ\u00e9ticos principales, aunque en algunos textos hablan de hasta 114 chakras. \u00bfTienes alguna tensi\u00f3n en tu columna, a lo largo de tu espalda? \u00bfD\u00f3nde se tienden a acumular tus tensiones? \u00bf Tienes alguna hernia o protusi\u00f3n? Solo escucha, observa y anota la informaci\u00f3n. La siguiente pregunta es :<\/p>\n\n\n\n

\u00bfQu\u00e9 necesita esa zona para ser desbloqueada? <\/p>\n\n\n\n

Tu cuerpo es sabio y estos centros hablan por si solos! Te invito a no buscar m\u00e1s informaci\u00f3n de los chakras, te invito a descubrir en tu cuerpo 7 puntos que ahora llamen tu atenci\u00f3n, 7 puntos que te hablen; y que te des permiso de darles voz. <\/p>\n\n\n\n

Junto con Sushumna Nadi<\/strong>, tenemos a Ida<\/strong> ( izquierda) y Pingala<\/strong> ( derecha); nuestro canal central se polariza en energ\u00eda lunar y solar, femenina y masculina, receptiva y activa respectivamente. Estos dos canales se van entrelazando como una serpiente a lo largo de Sushumna nadi ; acompa\u00f1ando la energ\u00eda desde nuestra base hasta nuestra coronilla; y haciendo que este magnetismo entre polaridades entre en comunicaci\u00f3n y organice diferentes manifestaciones exteriores en funci\u00f3n de su equilibrio o desequilibrio en sus encuentros y desencuentros…<\/p>\n\n\n\n

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Y si te apetece conocer m\u00e1s de estos centros y aprender su lenguaje y potencial; nos vemos el domingo 6 de marzo<\/a> en un retiro de d\u00eda en el que explorar cada centro, moverlo, sacudir su energ\u00eda; descubrir sus diferentes tonalidades y darles permiso para circular y brillar. <\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Qu\u00e9 son los chakras Hablamos de chakras , centros energ\u00e9ticos , como si alguien hubiese dibujado con rotulador en nuestra anatom\u00eda unos puntos que parecen tener [\u2026]<\/span><\/p>","protected":false},"author":1,"featured_media":2874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false},"categories":[63,1],"tags":[221,217,218,220,219,26],"yoast_head":"\nQu\u00e9 son los chakras - Yoga para el cambio<\/title>\n<meta name=\"description\" content=\"Chakras, \u00bfqu\u00e9 son? 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