{"id":2884,"date":"2022-03-18T11:23:06","date_gmt":"2022-03-18T10:23:06","guid":{"rendered":"https:\/\/yogaparaelcambio.com\/?p=2884"},"modified":"2022-03-18T11:26:31","modified_gmt":"2022-03-18T10:26:31","slug":"sostener","status":"publish","type":"post","link":"https:\/\/yogaparaelcambio.com\/en\/sostener","title":{"rendered":"Sostener"},"content":{"rendered":"<p><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Sostener<\/h1>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Se habla mucho del dejar ir, hoy vengo a hablarte del sostener. <\/p>\n\n\n\n<p>Estamos transitando unos tiempos en los que todo esta en constante cambio a unas velocidades vertiginosas, y dejamos ir, dejamos ir&#8230; y nos vaciamos&#8230; y de pronto llega el \u00bfqui\u00e9n soy? \u00bfQu\u00e9 hago aqu\u00ed?&#8230;.<\/p>\n\n\n\n<p>Escucho mucho \u00e9sto \u00faltimamente, pero pocas propuestas para sostener lo que se queda; lo que si deseamos conservar en nuestra vida; regenerar, revivir. <\/p>\n\n\n\n<p>Con el equinocio de primavera asomando por la esquina; como la naturaleza, estamos por reverdecer, florecer, expandirnos y comenzar un nuevo ciclo como lo hace el calendario astrol\u00f3gico occidental en estas fechas. <\/p>\n\n\n\n<p>Nuevos comienzos, como si no hubi\u00e9semos tenido bastante&#8230; Se que estas cansada, se que estas confundida.. pero sost\u00e9n, qu\u00e9date ah\u00ed&#8230; respira y haz espacio interno para lo que llega. <\/p>\n\n\n\n<p>EStamos programados para una huida hacia delante, hacia el siguiente est\u00edmulo, la siguiente aventura&#8230; y sostener todo esto, sostenernos en todo este movimiento hace que a veces pasemos de puntillas por la vida, como si no nos perteneciese el momento presente. <\/p>\n\n\n\n<p>Y este momento es el que te toca vivir ahora; mejor, peor; es el que habitamos&#8230; No te escapes al pasado, al futuro; qu\u00e9date aqu\u00ed. Si\u00e9ntelo. Si\u00e9ntete. Abraza aquello que vives: las sorpresas, la incertidumbre, las oportunidades, la desesperaci\u00f3n, la ilusi\u00f3n y los miedos; abraza y sost\u00e9n el cambio, las transformaciones internas y externas. <\/p>\n\n\n\n<p>Est\u00e1te ah\u00ed para ellas. Se eso se trata la magia. De tener lo ojos y el coraz\u00f3n bien abierto para ella. Si nos escapamos a cualquier otro lugar, intentamos controlar esa transformaci\u00f3n que nos esta viniendo dada&#8230; se nos escapa el momento presente, el regalo presente en este momento; en este instante. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/vimeo.com\/689623324\" target=\"_blank\" rel=\"noreferrer noopener\">Qu\u00e9 es aquello que sostenemos<\/a>? <\/h4>\n\n\n\n<p>Sostener tus emociones y hacer algo con ellas; sostener el caos y la confusi\u00f3n mental , sostener la incertidumbre de la circunstancias, sostener lo desconocido que se presenta. <\/p>\n\n\n\n<p>Porque sostener no se trata de cargar con un peso indefinido &#8230; se trata de estar ah\u00ed para ello; como quien acompa\u00f1a a un\/a ni\u00f1@ hasta que se le pasa la rabieta; como quien acompa\u00f1a un proceso de estudios hasta su finalizaci\u00f3n, como quien acompa\u00f1a a un amig@ en un duelo; como quien se hace cargo de sus finanzas y se propone hacer algo con ellas. <\/p>\n\n\n\n<p>Sostener no es esperar a que las circunstancias cambien; se trata de no mirar a otro lugar m\u00e1s que al que habitas&#8230; s\u00f3lo as\u00ed , reconociendo tu realidad; emocional, f\u00edsica y espiritual; puedes hacer algo con ella. <\/p>\n\n\n\n<p>Sostener. <\/p>\n\n\n\n<p>C\u00f3mo vas a transformar tu intenci\u00f3n, esa que pides al universo, a Dios o a tu pr\u00e1ctica, en una afirmaci\u00f3n que empieces a practicar aqu\u00ed y ahora? 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