{"id":2953,"date":"2022-05-08T09:23:46","date_gmt":"2022-05-08T08:23:46","guid":{"rendered":"https:\/\/yogaparaelcambio.com\/?p=2953"},"modified":"2022-05-08T09:28:36","modified_gmt":"2022-05-08T08:28:36","slug":"tantra-yoga","status":"publish","type":"post","link":"https:\/\/yogaparaelcambio.com\/en\/tantra-yoga","title":{"rendered":"Tantra Yoga"},"content":{"rendered":"

<\/p>\n\n\n\n

Concentra la atenci\u00f3n entre las dos cejas, conserva tu mente libre de todo pensamiento dualista, deja que tu forma se llene con la esencia de la respiraci\u00f3n hasta la cima de la cabeza y all\u00ed, b\u00e1\u00f1ate en la espacialidad luminosa.<\/p>La suprema Shakti se manifiesta cuando el aliento inspirado y el aliento espirado nacen y se apagan en los dos puntos
situados arriba y abajo. As\u00ed, entre dos respiraciones, experimenta el espacio infinito.<\/em>
Vij\u00f1\u0101na Bhairava Tantra<\/em><\/cite><\/blockquote>\n\n\n\n

<\/p>\n\n\n\n

La psicolog\u00eda y muchas corrientes espirituales se han centrado en el gran m\u00fasculo de nuestra mente para darnos soluciones a los dolores f\u00edsicos y emocionales. Pero ya el Yoga que en un principio basaba su pr\u00e1ctica en acallar las variaciones mentales<\/strong> ( \u201cyogas citta vrtti nirodaha\u201d) se dio cuenta que esto no se puede hacer si no es de la mano de nuestro cuerpo que hasta entonces hab\u00eda sido negado o salido perdiendo ante la mentecracia. Y aqu\u00ed apareci\u00f3 una nueva etapa de desarrollo de la pr\u00e1ctica y filosof\u00eda del yoga: Tantra yoga<\/strong>. <\/p>\n\n\n\n

Tantra yoga, no solo habla de kamasutra o de diferentes practicas amatorias m\u00e1s relacionadas con el Neotantra.\u00a0<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u00bfQu\u00e9 es Tantra yoga? <\/h3>\n\n\n\n

<\/p>\n\n\n\n

Tan-tra es \u201cun instrumento (tra) <\/em>para la expansi\u00f3n (tan)\u201d)<\/em><\/strong> <\/em>. <\/p><\/blockquote>\n\n\n\n

As\u00ed nos propone diversas t\u00e9cnicas para expandir nuestro ser, nuestra autenticidad y nuestra energ\u00eda.<\/strong> Tantra nos conecta con la vida dentro y fuera de nosotros.\u00a0<\/p>\n\n\n\n

<\/p>\n\n\n\n

La suprema Shakti se manifiesta cuando el aliento inspirado y el aliento espirado nacen y se apagan en los dos puntos
situados arriba y abajo. As\u00ed, entre dos respiraciones, experimenta el espacio infinito.<\/em><\/p>Vij\u00f1\u0101na Bhairava Tantra<\/em><\/cite><\/blockquote>\n\n\n\n

<\/p>\n\n\n\n

Su filosof\u00eda nos ofrece una arquitectura f\u00edsica, energ\u00e9tica y psicol\u00f3gica del ser humano para su expansi\u00f3n y liberaci\u00f3n.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"

Este mapa es la visi\u00f3n de la arquitectura del ser humano y del universo; nos ense\u00f1a c\u00f3mo de la unidad surge la dualidad de la mente y la materia ( Shiva-Shakti) que se ve reflejada en nuestro ser a trav\u00e9s de Purusha y Prakriti.<\/strong> Estas dos dualidades se comunican a trav\u00e9s de los \u00f3rganos de la acci\u00f3n y la percepci\u00f3n ( Karmendriyas y G\u00f1anendriyas) .<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n

Y \u00bfQu\u00e9 tiene que ver todo esto con nuestra autenticidad y nuestra expansi\u00f3n? <\/h3>\n\n\n\n

<\/p>\n\n\n\n

La psicolog\u00eda cognitivo conductual, la visi\u00f3n cartesiana y Newtoniana de causa y efecto se han centrado en una peque\u00f1a parte de este mapa: La arquitectura de la psique: Buddhi ( intelecto) , Ahamkara ( el ego) , Chitta ( memoria) y Manas ( pensamiento) . <\/p>\n\n\n\n

Tantra viene a incluir a Shakti, la energ\u00eda, la materia: <\/strong>esas mariposas del est\u00f3mago que sientes cuando te enamoras, o la piel eriz\u00e1ndose cuando entra una corriente de fr\u00edo o te estremeces de placer; ese nudo en el est\u00f3mago cuando sientes miedo o la contracci\u00f3n de tu respiraci\u00f3n cuando el sentir nos desborda…. Esa es tu shakti movi\u00e9ndose dentro de ti! <\/p>\n\n\n\n

Shakti, la energ\u00eda, es lo que nos mueve, es nuestro aliento, es la alquimia de la vida transformando experiencias y ofreci\u00e9ndoselas a Shiva para que \u00e9ste las integre, las medite, las \u00abpiense\u00bb…. <\/p>\n\n\n\n

Tantra Yoga habla de herramientas para reestablecer el contacto con esos \u00f3rganos de la acci\u00f3n y la percepci\u00f3n, explorarlos con curiosidad, encarnar este cuerpo y sentir su energ\u00eda; moverla, masterizarla…. Porque aunque nos empe\u00f1emos en vivir la vida a trav\u00e9s de la mente, la vida entra por los poros de tus sentidos: <\/strong>tus ojos, tu piel, tu nariz, tus o\u00eddos y tu boca. Tambi\u00e9n te relacionas y comunicas con la vida<\/strong> a trav\u00e9s de ellos a trav\u00e9s de tu voz, del tacto, el olor, el movimiento y creaci\u00f3n. <\/p>\n\n\n\n

\u00bfC\u00f3mo te relacionas con tus sentidos? \u00bf Hay dialogo entre tu mente y tu cuerpo? \u00bf Se sienten como un equipo o van en equipos contrarios? <\/p>\n\n\n\n

Descubre t\u00e9cnicas de tantra yoga a trav\u00e9s de las clases del mes de mayo; despierta tu prana, si\u00e9ntete viva y reconoce el poder de tu energ\u00eda esencial puesta en movimiento. <\/p>\n\n\n\n

<\/p>\n\n\n\n

Apuntarme a las clases de mayo <\/a><\/strong><\/p>\n\n\n\n

Ver pr\u00f3ximos eventos<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Concentra la atenci\u00f3n entre las dos cejas, conserva tu mente libre de todo pensamiento dualista, deja que tu forma se llene con la esencia de la [\u2026]<\/span><\/p>","protected":false},"author":1,"featured_media":2955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false},"categories":[63],"tags":[25,223,224,26],"yoast_head":"\nTantra Yoga - Yoga para el cambio<\/title>\n<meta name=\"description\" content=\"Tantra yoga es el arte de la expansi\u00f3n del ser; 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